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Spicy Finger

Spicy Finger

Ziyâd Yılmaz
Ziyâd YılmazChef
LunchAvondetenHoofdgerechtenمملكة البحرين / Gulf
Smaken:UmamiPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Bruine linzenBruine linzen
    1 cup
  • Pasta, shell or any small type
    250 grams
  • Onion, diced
    1 piece
  • Onion, sliced and fried
    3 pieces
  • GranaatappelmelasseGranaatappelmelasse
    3 tablespoons
  • OlijfolieOlijfolie
    2 tablespoons
  • KaneelKaneel
    0
  • Zwarte peperZwarte peper
    0
  • Zeven specerijenZeven specerijen
    0
  • Tabasco-sausTabasco-saus
    0
  • ZoutZout
    0
  • Cilantro, chopped or equivalent to a bunch
    0.8 cup
  • Geperste KnoflookGeperste Knoflook
    15 cloves
  • Bread, cut and fried
    1 loaf

Stappen

  1. 1

    Wash the lentils after sorting, immerse them in water in a pot and boil until cooked, then remove from heat and keep them in their water.

    Benodigde hulpmiddelen:
    🍳
    Pot
    recipe.minutes
  2. 2

    Boil the pasta until half cooked, drain it from the water and add it to the lentils.

    Benodigde hulpmiddelen:
    🍳
    Pot
    recipe.minutes
  3. 3

    Fry the chopped onion in olive oil, then add them to the lentils and pasta.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Add pomegranate molasses, black pepper, cinnamon, seven spices, and chili. Place the mixture on low heat until cooked, then pour it into a serving dish.

    recipe.minutes
  5. 5

    On top, add a layer of crushed garlic to cover most of it, followed by a layer of chopped cilantro, then a layer of fried onion slices, and finally a layer of fried bread.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein15 g
Carbohydrates55 g
Ingredients Nutritional Facts (per 100g)
Bruine linzenBruine linzenper 100g
Energy116 kcal
Protein9 g
Total Fat0.4 g
Carbohydrate20.1 g
Dietary Fiber8 g
Total Sugars1 g
Zinc1.27 mg
Vitamin B9 (Folate)181 mcg
Iron3.33 mg
GranaatappelmelasseGranaatappelmelasseper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
KaneelKaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Zeven specerijenZeven specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber25 g
Tabasco-sausTabasco-sausper 100g
Energy20 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate4 g
Total Sugars1 g
Dietary Fiber0.2 g
الملح1.5 mg
ZoutZoutper 100g
Ash100 g
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischZuivelvrij
#MainDishes#BahrainiCuisine#SpicyFinger