Spicy Finger

Ziyâd YılmazKokk

Ingredienser

• Brune linser
  1 cup
• Pasta, shell or any small type
  250 grams
• Onion, diced
  1 piece
• Onion, sliced and fried
  3 pieces
• Granateplemelasse
  3 tablespoons
• Olivenolje
  2 tablespoons
• Kanel
  0
• Svart pepper
  0
• Syv krydder
  0
• Tabasco-saus
  0
• Salt
  0
• Cilantro, chopped or equivalent to a bunch
  0.8 cup
• Knust Hvitløk
  15 cloves
• Bread, cut and fried
  1 loaf

Trinn

1. 1

   Wash the lentils after sorting, immerse them in water in a pot and boil until cooked, then remove from heat and keep them in their water.

   Nødvendig utstyr:

   🍳

   Pot

   30 min
2. 2

   Boil the pasta until half cooked, drain it from the water and add it to the lentils.

   Nødvendig utstyr:

   🍳

   Pot

   10 min
3. 3

   Fry the chopped onion in olive oil, then add them to the lentils and pasta.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Add pomegranate molasses, black pepper, cinnamon, seven spices, and chili. Place the mixture on low heat until cooked, then pour it into a serving dish.

   10 min
5. 5

   On top, add a layer of crushed garlic to cover most of it, followed by a layer of chopped cilantro, then a layer of fried onion slices, and finally a layer of fried bread.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Brune linserper 100g

Energi116 kcal

Protein9 g

Total fett0.4 g

Karbohydrat20.1 g

Kostfiber8 g

Sukkerarter totalt1 g

Sink1.27 mg

Vitamin B9 (Folat)181 mcg

Jern3.33 mg

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Syv krydderper 100g

Energi350 kcal

Protein10 g

Total fett5 g

Karbohydrat60 g

Kostfiber25 g

Tabasco-sausper 100g

Energi20 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat4 g

Sukkerarter totalt1 g

Kostfiber0.2 g

الملح1.5 mg

Saltper 100g

Aske100 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger