Original Harraq Asba3

Faisal Al-FarsiCocinero

Ingredientes

• Harina
  1 cup
• Lentils
  1 cup
• Fresh coriander, chopped
  3 tablespoons
• Garlic, minced
  5 cloves
• Tamarindo
  50 grams
• Aceite de oliva
  3 tablespoons
• Sal
  1 tablespoon
• Agua
  0.5 cup
• Pomegranate molasses, optional
  2 tablespoons
• Fresh coriander, finely chopped for garnish
  1 bunch
• Onion, sliced and fried in olive oil until golden
  2 pieces
• Garlic, minced for garnish
  4 cloves
• Olive oil for garnish
  4 tablespoons
• Bread, cut into diamonds and fried
  1 loaf

Pasos

1. 1

   Mix the flour, water, and salt and knead to form a dough similar to bread dough, cover it, and set it aside to rest.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
2. 2

   Meanwhile, boil the lentils until cooked, adding salt, strained tamarind, and pomegranate molasses.

   Herramientas necesarias:

   Sartén

   recipe.minutes
3. 3

   In a frying pan, sauté the garlic in oil and add the coriander until wilted. Then add the mixture over the lentils.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   Roll out the dough to a thickness of 2 mm, cover it with flour, then fold it and cover it again with flour, fold it a second time, then cut it lengthwise into strips and cut diagonally to create diamond-shaped pieces.

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5. 5

   Sift the dough pieces through a strainer to remove excess flour, then gradually add them to the lentils and continue stirring until the dough is cooked.

   Herramientas necesarias:

   Colador

   recipe.minutes
6. 6

   Pour into a large plate, sauté the garlic with coriander and a little olive oil. Distribute the coriander on top along with the fried onions and fried bread.

   recipe.minutes

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Harinapor 100g

Energía364 kcal

Proteínas10.33 g

Grasa total1 g

Carbohidratos76.31 g

Fibra dietética2.7 g

Azúcares totales0.3 g

Tamarindopor 100g

Energía287 kcal

Proteínas2 g

Grasa total0.6 g

Carbohidratos75 g

Azúcares totales53 g

Fibra dietética5.1 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Salpor 100g

Ceniza100 g

Aguapor 100g

Agua100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas