مواد تشکیل دهنده
آرد1 cup- Lentils1 cup
- Fresh coriander, chopped3 tablespoons
- Garlic, minced5 cloves
تمر هندی50 grams
روغن زیتون3 tablespoons
نمک1 tablespoon
آب0.5 cup- Pomegranate molasses, optional2 tablespoons
- Fresh coriander, finely chopped for garnish1 bunch
- Onion, sliced and fried in olive oil until golden2 pieces
- Garlic, minced for garnish4 cloves
- Olive oil for garnish4 tablespoons
- Bread, cut into diamonds and fried1 loaf
مراحل
- 1
Mix the flour, water, and salt and knead to form a dough similar to bread dough, cover it, and set it aside to rest.
5 دقیقهابزارهای مورد نیاز:
کاسه مخلوط کن - 2
Meanwhile, boil the lentils until cooked, adding salt, strained tamarind, and pomegranate molasses.
10 دقیقهابزارهای مورد نیاز:
تابه - 3
In a frying pan, sauté the garlic in oil and add the coriander until wilted. Then add the mixture over the lentils.
5 دقیقهابزارهای مورد نیاز:تابه - 4
Roll out the dough to a thickness of 2 mm, cover it with flour, then fold it and cover it again with flour, fold it a second time, then cut it lengthwise into strips and cut diagonally to create diamond-shaped pieces.
10 دقیقه - 5
Sift the dough pieces through a strainer to remove excess flour, then gradually add them to the lentils and continue stirring until the dough is cooked.
5 دقیقهابزارهای مورد نیاز:
صافی - 6
Pour into a large plate, sauté the garlic with coriander and a little olive oil. Distribute the coriander on top along with the fried onions and fried bread.
5 دقیقه
حقایق تغذیه
آردper 100gتمر هندیper 100gروغن زیتونper 100gنمکper 100gآبper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.