Original Harraq Asba3

Faisal Al-FarsiCuisinier

Ingrédients

• Farine
  1 cup
• Lentils
  1 cup
• Fresh coriander, chopped
  3 tablespoons
• Garlic, minced
  5 cloves
• Tamarin
  50 grams
• Huile d'olive
  3 tablespoons
• Sel
  1 tablespoon
• Eau
  0.5 cup
• Pomegranate molasses, optional
  2 tablespoons
• Fresh coriander, finely chopped for garnish
  1 bunch
• Onion, sliced and fried in olive oil until golden
  2 pieces
• Garlic, minced for garnish
  4 cloves
• Olive oil for garnish
  4 tablespoons
• Bread, cut into diamonds and fried
  1 loaf

Mesures

1. 1

   Mix the flour, water, and salt and knead to form a dough similar to bread dough, cover it, and set it aside to rest.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Meanwhile, boil the lentils until cooked, adding salt, strained tamarind, and pomegranate molasses.

   Matériel requis:

   Poêle à frire

   10 minutes
3. 3

   In a frying pan, sauté the garlic in oil and add the coriander until wilted. Then add the mixture over the lentils.

   Matériel requis:

   Poêle à frire

   5 minutes
4. 4

   Roll out the dough to a thickness of 2 mm, cover it with flour, then fold it and cover it again with flour, fold it a second time, then cut it lengthwise into strips and cut diagonally to create diamond-shaped pieces.

   10 minutes
5. 5

   Sift the dough pieces through a strainer to remove excess flour, then gradually add them to the lentils and continue stirring until the dough is cooked.

   Matériel requis:

   Passoire

   5 minutes
6. 6

   Pour into a large plate, sauté the garlic with coriander and a little olive oil. Distribute the coriander on top along with the fried onions and fried bread.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Farinepour 100g

Énergie364 kcal

Protéines10.33 g

Lipides totaux1 g

Glucides76.31 g

Fibres alimentaires2.7 g

Sucres totaux0.3 g

Tamarinpour 100g

Énergie287 kcal

Protéines2 g

Lipides totaux0.6 g

Glucides75 g

Sucres totaux53 g

Fibres alimentaires5.1 g

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

Selpour 100g

Cendres100 g

Eaupour 100g

Eau100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques