Original Harraq Asba3

Faisal Al-FarsiCuoco

Ingredienti

• Farina
  1 cup
• Lentils
  1 cup
• Fresh coriander, chopped
  3 tablespoons
• Garlic, minced
  5 cloves
• Tamarindo
  50 grams
• Olio d'oliva
  3 tablespoons
• Sale
  1 tablespoon
• Acqua
  0.5 cup
• Pomegranate molasses, optional
  2 tablespoons
• Fresh coriander, finely chopped for garnish
  1 bunch
• Onion, sliced and fried in olive oil until golden
  2 pieces
• Garlic, minced for garnish
  4 cloves
• Olive oil for garnish
  4 tablespoons
• Bread, cut into diamonds and fried
  1 loaf

Passi

1. 1

   Mix the flour, water, and salt and knead to form a dough similar to bread dough, cover it, and set it aside to rest.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Meanwhile, boil the lentils until cooked, adding salt, strained tamarind, and pomegranate molasses.

   Utensili necessari:

   Padella

   10 min
3. 3

   In a frying pan, sauté the garlic in oil and add the coriander until wilted. Then add the mixture over the lentils.

   Utensili necessari:

   Padella

   5 min
4. 4

   Roll out the dough to a thickness of 2 mm, cover it with flour, then fold it and cover it again with flour, fold it a second time, then cut it lengthwise into strips and cut diagonally to create diamond-shaped pieces.

   10 min
5. 5

   Sift the dough pieces through a strainer to remove excess flour, then gradually add them to the lentils and continue stirring until the dough is cooked.

   Utensili necessari:

   Colino

   5 min
6. 6

   Pour into a large plate, sauté the garlic with coriander and a little olive oil. Distribute the coriander on top along with the fried onions and fried bread.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Tamarindoper 100g

Energia287 kcal

Proteine2 g

Grassi totali0.6 g

Carbohydrate75 g

Zuccheri totali53 g

Fibre alimentari5.1 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag