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Original Harraq Asba3

Original Harraq Asba3

Faisal Al-Farsi
Faisal Al-FarsiChef
LunchAvondetenHoofdgerechtenwolrd / Middle-Eastern
Smaken:UmamiPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
10
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • MeelMeel
    1 cup
  • Lentils
    1 cup
  • Fresh coriander, chopped
    3 tablespoons
  • Garlic, minced
    5 cloves
  • TamarindeTamarinde
    50 grams
  • OlijfolieOlijfolie
    3 tablespoons
  • ZoutZout
    1 tablespoon
  • WaterWater
    0.5 cup
  • Pomegranate molasses, optional
    2 tablespoons
  • Fresh coriander, finely chopped for garnish
    1 bunch
  • Onion, sliced and fried in olive oil until golden
    2 pieces
  • Garlic, minced for garnish
    4 cloves
  • Olive oil for garnish
    4 tablespoons
  • Bread, cut into diamonds and fried
    1 loaf

Stappen

  1. 1

    Mix the flour, water, and salt and knead to form a dough similar to bread dough, cover it, and set it aside to rest.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    Meanwhile, boil the lentils until cooked, adding salt, strained tamarind, and pomegranate molasses.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  3. 3

    In a frying pan, sauté the garlic in oil and add the coriander until wilted. Then add the mixture over the lentils.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Roll out the dough to a thickness of 2 mm, cover it with flour, then fold it and cover it again with flour, fold it a second time, then cut it lengthwise into strips and cut diagonally to create diamond-shaped pieces.

    recipe.minutes
  5. 5

    Sift the dough pieces through a strainer to remove excess flour, then gradually add them to the lentils and continue stirring until the dough is cooked.

    Benodigde hulpmiddelen:
    ZeefZeef
    recipe.minutes
  6. 6

    Pour into a large plate, sauté the garlic with coriander and a little olive oil. Distribute the coriander on top along with the fried onions and fried bread.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein12 g
Carbohydrates45 g
Ingredients Nutritional Facts (per 100g)
MeelMeelper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
TamarindeTamarindeper 100g
Energy287 kcal
Protein2 g
Total Fat0.6 g
Carbohydrate75 g
Total Sugars53 g
Dietary Fiber5.1 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g
WaterWaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischVeganistischZuivelvrijDiabeetvriendelijkDieet
#Arabic_Recipes#Main_Dishes#Harraq_Asba3