Original Harraq Asba3

Faisal Al-FarsiCozinheiro

Ingredientes

• Farinha
  1 cup
• Lentils
  1 cup
• Fresh coriander, chopped
  3 tablespoons
• Garlic, minced
  5 cloves
• Tamarindo
  50 grams
• Azeite
  3 tablespoons
• Sal
  1 tablespoon
• Água
  0.5 cup
• Pomegranate molasses, optional
  2 tablespoons
• Fresh coriander, finely chopped for garnish
  1 bunch
• Onion, sliced and fried in olive oil until golden
  2 pieces
• Garlic, minced for garnish
  4 cloves
• Olive oil for garnish
  4 tablespoons
• Bread, cut into diamonds and fried
  1 loaf

Passos

1. 1

   Mix the flour, water, and salt and knead to form a dough similar to bread dough, cover it, and set it aside to rest.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   Meanwhile, boil the lentils until cooked, adding salt, strained tamarind, and pomegranate molasses.

   Utensílios necessários:

   Frigideira

   recipe.minutes
3. 3

   In a frying pan, sauté the garlic in oil and add the coriander until wilted. Then add the mixture over the lentils.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Roll out the dough to a thickness of 2 mm, cover it with flour, then fold it and cover it again with flour, fold it a second time, then cut it lengthwise into strips and cut diagonally to create diamond-shaped pieces.

   recipe.minutes
5. 5

   Sift the dough pieces through a strainer to remove excess flour, then gradually add them to the lentils and continue stirring until the dough is cooked.

   Utensílios necessários:

   Peneira

   recipe.minutes
6. 6

   Pour into a large plate, sauté the garlic with coriander and a little olive oil. Distribute the coriander on top along with the fried onions and fried bread.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Tamarindopor 100g

Energia287 kcal

Proteínas2 g

Gordura Total0.6 g

Carboidratos75 g

Açúcares Totais53 g

Fibra Alimentar5.1 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Águapor 100g

Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags