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Original Harraq Asba3

Original Harraq Asba3

Faisal Al-Farsi
Faisal Al-Farsikuhar
KosiloVečerjaGlavne jediwolrd / Middle-Eastern
Okusi:UmamiPekoče
Čas priprave
0 min
Čas kuhanja
0 min
Skupni čas
0 min
Porcije
10
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • MokaMoka
    1 cup
  • Lentils
    1 cup
  • Fresh coriander, chopped
    3 tablespoons
  • Garlic, minced
    5 cloves
  • TamarindTamarind
    50 grams
  • Oljčno oljeOljčno olje
    3 tablespoons
  • SolSol
    1 tablespoon
  • VodaVoda
    0.5 cup
  • Pomegranate molasses, optional
    2 tablespoons
  • Fresh coriander, finely chopped for garnish
    1 bunch
  • Onion, sliced and fried in olive oil until golden
    2 pieces
  • Garlic, minced for garnish
    4 cloves
  • Olive oil for garnish
    4 tablespoons
  • Bread, cut into diamonds and fried
    1 loaf

Koraki

  1. 1

    Mix the flour, water, and salt and knead to form a dough similar to bread dough, cover it, and set it aside to rest.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  2. 2

    Meanwhile, boil the lentils until cooked, adding salt, strained tamarind, and pomegranate molasses.

    Potrebni pripomočki:
    PonevPonev
    10 min
  3. 3

    In a frying pan, sauté the garlic in oil and add the coriander until wilted. Then add the mixture over the lentils.

    Potrebni pripomočki:
    PonevPonev
    5 min
  4. 4

    Roll out the dough to a thickness of 2 mm, cover it with flour, then fold it and cover it again with flour, fold it a second time, then cut it lengthwise into strips and cut diagonally to create diamond-shaped pieces.

    10 min
  5. 5

    Sift the dough pieces through a strainer to remove excess flour, then gradually add them to the lentils and continue stirring until the dough is cooked.

    Potrebni pripomočki:
    CediloCedilo
    5 min
  6. 6

    Pour into a large plate, sauté the garlic with coriander and a little olive oil. Distribute the coriander on top along with the fried onions and fried bread.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat15 g
Beljakovine12 g
Carbohydrates45 g
Hranilne vrednosti sestavin (na 100g)
MokaMokana 100g
Energija364 kcal
Beljakovine10.33 g
Skupne maščobe1 g
Ogljikovi hidrati76.31 g
Prehranske vlaknine2.7 g
Skupni sladkorji0.3 g
TamarindTamarindna 100g
Energija287 kcal
Beljakovine2 g
Skupne maščobe0.6 g
Ogljikovi hidrati75 g
Skupni sladkorji53 g
Prehranske vlaknine5.1 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
SolSolna 100g
Pepel100 g
VodaVodana 100g
Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

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