Original Harraq Asba3

Faisal Al-FarsiShefi i kuzhinës

Përbërësit

• Miell
  1 cup
• Lentils
  1 cup
• Fresh coriander, chopped
  3 tablespoons
• Garlic, minced
  5 cloves
• Tamarind
  50 grams
• Vaj ulliri
  3 tablespoons
• Kripë
  1 tablespoon
• Ujë
  0.5 cup
• Pomegranate molasses, optional
  2 tablespoons
• Fresh coriander, finely chopped for garnish
  1 bunch
• Onion, sliced and fried in olive oil until golden
  2 pieces
• Garlic, minced for garnish
  4 cloves
• Olive oil for garnish
  4 tablespoons
• Bread, cut into diamonds and fried
  1 loaf

Hapat

1. 1

   Mix the flour, water, and salt and knead to form a dough similar to bread dough, cover it, and set it aside to rest.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
2. 2

   Meanwhile, boil the lentils until cooked, adding salt, strained tamarind, and pomegranate molasses.

   Pajisjet e duhura:

   Tigan

   10 min
3. 3

   In a frying pan, sauté the garlic in oil and add the coriander until wilted. Then add the mixture over the lentils.

   Pajisjet e duhura:

   Tigan

   5 min
4. 4

   Roll out the dough to a thickness of 2 mm, cover it with flour, then fold it and cover it again with flour, fold it a second time, then cut it lengthwise into strips and cut diagonally to create diamond-shaped pieces.

   10 min
5. 5

   Sift the dough pieces through a strainer to remove excess flour, then gradually add them to the lentils and continue stirring until the dough is cooked.

   Pajisjet e duhura:

   Sifon

   5 min
6. 6

   Pour into a large plate, sauté the garlic with coriander and a little olive oil. Distribute the coriander on top along with the fried onions and fried bread.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Miellpër 100g

Energjia364 kcal

Proteina10.33 g

Yndyra totale1 g

Karbohidrate76.31 g

Fibrat dietetike2.7 g

Sheqernat totale0.3 g

Tamarindpër 100g

Energjia287 kcal

Proteina2 g

Yndyra totale0.6 g

Karbohidrate75 g

Sheqernat totale53 g

Fibrat dietetike5.1 g

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Kripëpër 100g

Hiri100 g

Ujëpër 100g

Uji100 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat