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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-AhmadKok
FrokostAftensmadForretterHovedretterSnackswolrd / Middle-Eastern
Smage:UmamiStærk
Forberedelsestid
0 min
Kogetid
0 min
Samlet tid
0 min
Serveringer
12
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • DejDej
    1 kilogram
  • Brune linserBrune linser
    1.5 cup
  • Large Onion
    5 piece
  • Knust HvidløgKnust Hvidløg
    0.3 cup
  • Chopped Coriander
    2 bunch
  • GranatæblemelasseGranatæblemelasse
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindTamarind
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • OlivenolieOlivenolie
    1 cup
  • Vegetabilsk olieVegetabilsk olie
    1 cup

Trin

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Nødvendigt udstyr:
    KedelKedel
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Nødvendigt udstyr:
    🍳
    Rolling Pin
    BagpladeBagplade
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Nødvendigt udstyr:
    StegepandeStegepande
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Nødvendigt udstyr:
    KedelKedel
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein12 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
DejDejpr. 100g
Energi250 kcal
Protein9 g
Total fedt3 g
Kulhydrat50 g
Kostfibre2 g
Sukkerarter i alt1 g
Brune linserBrune linserpr. 100g
Energi116 kcal
Protein9 g
Total fedt0.4 g
Kulhydrat20.1 g
Kostfibre8 g
Sukkerarter i alt1 g
Zink1.27 mg
Vitamin B9 (Folat)181 mcg
Jern3.33 mg
Knust HvidløgKnust Hvidløgpr. 100g
Energi149 kcal
Protein6.36 g
Total fedt0.5 g
Kulhydrat33.06 g
Kostfibre2.1 g
Sukkerarter i alt1 g
GranatæblemelasseGranatæblemelassepr. 100g
Energi250 kcal
Protein0.5 g
Total fedt0.1 g
Kulhydrat64 g
Sukkerarter i alt60 g
TamarindTamarindpr. 100g
Energi287 kcal
Protein2 g
Total fedt0.6 g
Kulhydrat75 g
Sukkerarter i alt53 g
Kostfibre5.1 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskLaktosefri
#Syrian_Recipes#Appetizers#Harraq_Asba3