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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchDinnerAppetizersMain dishesSnackswolrd / Middle-Eastern
Tastes:UmamiSpicy
Prep Time
0 min
Cook Time
0 min
Total Time
0 min
Servings
12
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • DoughDough
    1 kilogram
  • Brown lentilsBrown lentils
    1.5 cup
  • Large Onion
    5 piece
  • Crushed GarlicCrushed Garlic
    0.3 cup
  • Chopped Coriander
    2 bunch
  • Pomegranate MolassesPomegranate Molasses
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindTamarind
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • Olive oilOlive oil
    1 cup
  • Vegetable OilVegetable Oil
    1 cup

Steps

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Required Tools:
    Mixing BowlMixing Bowl
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Required Tools:
    PotPot
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Required Tools:
    🍳
    Rolling Pin
    Baking SheetBaking Sheet
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Required Tools:
    Frying PanFrying Pan
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Required Tools:
    PotPot
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein12 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
DoughDoughper 100g
Energy250 kcal
Protein9 g
Total Fat3 g
Carbohydrate50 g
Dietary Fiber2 g
Total Sugars1 g
Brown lentilsBrown lentilsper 100g
Energy116 kcal
Protein9 g
Total Fat0.4 g
Carbohydrate20.1 g
Dietary Fiber8 g
Total Sugars1 g
Zinc1.27 mg
Vitamin B9 (Folate)181 mcg
Iron3.33 mg
Crushed GarlicCrushed Garlicper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
Pomegranate MolassesPomegranate Molassesper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
TamarindTamarindper 100g
Energy287 kcal
Protein2 g
Total Fat0.6 g
Carbohydrate75 g
Total Sugars53 g
Dietary Fiber5.1 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianDairy-Free
#Syrian_Recipes#Appetizers#Harraq_Asba3