مواد تشکیل دهنده
خمیر1 kilogram
عدس قهوهای1.5 cup- Large Onion5 piece
سیر له شده0.3 cup- Chopped Coriander2 bunch
رب انار1 tablespoon- Chicken Broth Powder2 tablespoon
تمر هندی1 can- Boiling Water3 liter
- Salt, Black Pepper, and Cumin0
روغن زیتون1 cup
روغن گیاهی1 cup
مراحل
- 1
Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.
ابزارهای مورد نیاز:
کاسه مخلوط کن - 2
Boil the lentils in water until half cooked with salt, black pepper, and cumin.
ابزارهای مورد نیاز:
قابلمه - 3
Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.
ابزارهای مورد نیاز:🍳Rolling Pin
سینی پخت - 4
In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.
ابزارهای مورد نیاز:
تابه - 5
In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.
- 6
In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.
- 7
In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.
ابزارهای مورد نیاز:قابلمه - 8
Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.
- 9
Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.
حقایق تغذیه
خمیرper 100gعدس قهوهایper 100gسیر له شدهper 100gرب انارper 100gتمر هندیper 100gروغن زیتونper 100gروغن گیاهیper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.