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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-AhmadKuhar
RučakVečeraPredjelaGlavna jelaGrickalicewolrd / Middle-Eastern
Okusi:UmamiLjuto
Vrijeme pripreme
0 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
0 min
Posluge
12
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • TijestoTijesto
    1 kilogram
  • Smeđe lećeSmeđe leće
    1.5 cup
  • Large Onion
    5 piece
  • Usitnjeni ČešnjakUsitnjeni Češnjak
    0.3 cup
  • Chopped Coriander
    2 bunch
  • Melasa od naraMelasa od nara
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindTamarind
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • Maslinovo uljeMaslinovo ulje
    1 cup
  • Biljno uljeBiljno ulje
    1 cup

Koraci

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Potreban pribor:
    LonacLonac
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Potreban pribor:
    🍳
    Rolling Pin
    Lim za pečenjeLim za pečenje
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Potreban pribor:
    TiganjTiganj
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Potreban pribor:
    LonacLonac
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini12 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
TijestoTijestona 100g
Energija250 kcal
Proteini9 g
Ukupno masti3 g
Ugljikohidrati50 g
Dijetalna vlakna2 g
Ukupno šećera1 g
Smeđe lećeSmeđe lećena 100g
Energija116 kcal
Proteini9 g
Ukupno masti0.4 g
Ugljikohidrati20.1 g
Dijetalna vlakna8 g
Ukupno šećera1 g
Cink1.27 mg
Vitamin B9 (Folat)181 mcg
Željezo3.33 mg
Usitnjeni ČešnjakUsitnjeni Češnjakna 100g
Energija149 kcal
Proteini6.36 g
Ukupno masti0.5 g
Ugljikohidrati33.06 g
Dijetalna vlakna2.1 g
Ukupno šećera1 g
Melasa od naraMelasa od narana 100g
Energija250 kcal
Proteini0.5 g
Ukupno masti0.1 g
Ugljikohidrati64 g
Ukupno šećera60 g
TamarindTamarindna 100g
Energija287 kcal
Proteini2 g
Ukupno masti0.6 g
Ugljikohidrati75 g
Ukupno šećera53 g
Dijetalna vlakna5.1 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalVegetarijanskiBez mliječnih proizvoda
#Syrian_Recipes#Appetizers#Harraq_Asba3