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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-AhmadCuoco
PranzoCenaAntipastiPiatti principaliSnackwolrd / Middle-Eastern
Sapori:UmamiPiccante
Tempo di preparazione
0 min
Tempo di cottura
0 min
Tempo totale
0 min
Porzioni
12
Costo
Medio
Calorie
350 kcal

Porzioni in scala

Ingredienti

  • ImpastoImpasto
    1 kilogram
  • Lenticchie marroniLenticchie marroni
    1.5 cup
  • Large Onion
    5 piece
  • Aglio SchiacciatoAglio Schiacciato
    0.3 cup
  • Chopped Coriander
    2 bunch
  • Melassa di melogranoMelassa di melograno
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindoTamarindo
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • Olio d'olivaOlio d'oliva
    1 cup
  • Olio vegetaleOlio vegetale
    1 cup

Passi

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Utensili necessari:
    PentolaPentola
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Utensili necessari:
    🍳
    Rolling Pin
    Teglia da fornoTeglia da forno
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Utensili necessari:
    PadellaPadella
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Utensili necessari:
    PentolaPentola
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat20 g
Proteine12 g
Carbohydrates40 g
Valori nutrizionali degli ingredienti (per 100g)
ImpastoImpastoper 100g
Energia250 kcal
Proteine9 g
Grassi totali3 g
Carbohydrate50 g
Fibre alimentari2 g
Zuccheri totali1 g
Lenticchie marroniLenticchie marroniper 100g
Energia116 kcal
Proteine9 g
Grassi totali0.4 g
Carbohydrate20.1 g
Fibre alimentari8 g
Zuccheri totali1 g
Zinco1.27 mg
Vitamina B9 (Folato)181 mcg
Ferro3.33 mg
Aglio SchiacciatoAglio Schiacciatoper 100g
Energia149 kcal
Proteine6.36 g
Grassi totali0.5 g
Carbohydrate33.06 g
Fibre alimentari2.1 g
Zuccheri totali1 g
Melassa di melogranoMelassa di melogranoper 100g
Energia250 kcal
Proteine0.5 g
Grassi totali0.1 g
Carbohydrate64 g
Zuccheri totali60 g
TamarindoTamarindoper 100g
Energia287 kcal
Proteine2 g
Grassi totali0.6 g
Carbohydrate75 g
Zuccheri totali53 g
Fibre alimentari5.1 g
Olio d'olivaOlio d'olivaper 100g
Energia884 kcal
Grassi totali100 g
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalVegetarianoSenza latticini
#Syrian_Recipes#Appetizers#Harraq_Asba3