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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-AhmadChef
PranzuĊenaAppetizersPlatti prinċipaliSnackswolrd / Middle-Eastern
Togħmiet:UmamiSpazjat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
12
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • DoughDough
    1 kilogram
  • Lenti marroniLenti marroni
    1.5 cup
  • Large Onion
    5 piece
  • Aglio MħallatAglio Mħallat
    0.3 cup
  • Chopped Coriander
    2 bunch
  • Melassa tal-granatMelassa tal-granat
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindTamarind
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • Żejt tal-olivaŻejt tal-oliva
    1 cup
  • Żejt vegetaliŻejt vegetali
    1 cup

Passi

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Għodda meħtieġa:
    KazzolaKazzola
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Għodda meħtieġa:
    🍳
    Rolling Pin
    Tegħlija tal-fornTegħlija tal-forn
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Għodda meħtieġa:
    PanPan
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Għodda meħtieġa:
    KazzolaKazzola
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini12 g
Carbohydrates40 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
DoughDoughgħal kull 100g
Enerġija250 kcal
Proteini9 g
Xaħam Totali3 g
Karboidrati50 g
Fibri Dietetiċi2 g
Zokkor Totali1 g
Lenti marroniLenti marronigħal kull 100g
Enerġija116 kcal
Proteini9 g
Xaħam Totali0.4 g
Karboidrati20.1 g
Fibri Dietetiċi8 g
Zokkor Totali1 g
Zinku1.27 mg
Vitamina B9 (Folate)181 mcg
Ħadid3.33 mg
Aglio MħallatAglio Mħallatgħal kull 100g
Enerġija149 kcal
Proteini6.36 g
Xaħam Totali0.5 g
Karboidrati33.06 g
Fibri Dietetiċi2.1 g
Zokkor Totali1 g
Melassa tal-granatMelassa tal-granatgħal kull 100g
Enerġija250 kcal
Proteini0.5 g
Xaħam Totali0.1 g
Karboidrati64 g
Zokkor Totali60 g
TamarindTamarindgħal kull 100g
Enerġija287 kcal
Proteini2 g
Xaħam Totali0.6 g
Karboidrati75 g
Zokkor Totali53 g
Fibri Dietetiċi5.1 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Żejt vegetaliŻejt vegetaligħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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