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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-AhmadChef
LunchAvondetenVoorgerechtenHoofdgerechtenTussendoortjeswolrd / Middle-Eastern
Smaken:UmamiPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
12
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • DeegDeeg
    1 kilogram
  • Bruine linzenBruine linzen
    1.5 cup
  • Large Onion
    5 piece
  • Geperste KnoflookGeperste Knoflook
    0.3 cup
  • Chopped Coriander
    2 bunch
  • GranaatappelmelasseGranaatappelmelasse
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindeTamarinde
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • OlijfolieOlijfolie
    1 cup
  • PlantenoliePlantenolie
    1 cup

Stappen

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Benodigde hulpmiddelen:
    MengkomMengkom
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Benodigde hulpmiddelen:
    PanPan
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Benodigde hulpmiddelen:
    🍳
    Rolling Pin
    BakplaatBakplaat
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Benodigde hulpmiddelen:
    PanPan
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein12 g
Carbohydrates40 g
Ingredients Nutritional Facts (per 100g)
DeegDeegper 100g
Energy250 kcal
Protein9 g
Total Fat3 g
Carbohydrate50 g
Dietary Fiber2 g
Total Sugars1 g
Bruine linzenBruine linzenper 100g
Energy116 kcal
Protein9 g
Total Fat0.4 g
Carbohydrate20.1 g
Dietary Fiber8 g
Total Sugars1 g
Zinc1.27 mg
Vitamin B9 (Folate)181 mcg
Iron3.33 mg
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
GranaatappelmelasseGranaatappelmelasseper 100g
Energy250 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate64 g
Total Sugars60 g
TamarindeTamarindeper 100g
Energy287 kcal
Protein2 g
Total Fat0.6 g
Carbohydrate75 g
Total Sugars53 g
Dietary Fiber5.1 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalVegetarischZuivelvrij
#Syrian_Recipes#Appetizers#Harraq_Asba3