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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-AhmadKokk
LunsjMiddagForretterHovedretterSnackswolrd / Middle-Eastern
Smaker:UmamiSterk
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
12
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • DeigDeig
    1 kilogram
  • Brune linserBrune linser
    1.5 cup
  • Large Onion
    5 piece
  • Knust HvitløkKnust Hvitløk
    0.3 cup
  • Chopped Coriander
    2 bunch
  • GranateplemelasseGranateplemelasse
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindTamarind
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • OlivenoljeOlivenolje
    1 cup
  • Vegetabilsk oljeVegetabilsk olje
    1 cup

Trinn

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Nødvendig utstyr:
    BlandeskålBlandeskål
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Nødvendig utstyr:
    KjeleKjele
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Nødvendig utstyr:
    🍳
    Rolling Pin
    StekebrettStekebrett
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Nødvendig utstyr:
    StekepanneStekepanne
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Nødvendig utstyr:
    KjeleKjele
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein12 g
Carbohydrates40 g
Næringsinnhold i ingredienser (per 100g)
DeigDeigper 100g
Energi250 kcal
Protein9 g
Total fett3 g
Karbohydrat50 g
Kostfiber2 g
Sukkerarter totalt1 g
Brune linserBrune linserper 100g
Energi116 kcal
Protein9 g
Total fett0.4 g
Karbohydrat20.1 g
Kostfiber8 g
Sukkerarter totalt1 g
Sink1.27 mg
Vitamin B9 (Folat)181 mcg
Jern3.33 mg
Knust HvitløkKnust Hvitløkper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Karbohydrat33.06 g
Kostfiber2.1 g
Sukkerarter totalt1 g
GranateplemelasseGranateplemelasseper 100g
Energi250 kcal
Protein0.5 g
Total fett0.1 g
Karbohydrat64 g
Sukkerarter totalt60 g
TamarindTamarindper 100g
Energi287 kcal
Protein2 g
Total fett0.6 g
Karbohydrat75 g
Sukkerarter totalt53 g
Kostfiber5.1 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskMelkefri
#Syrian_Recipes#Appetizers#Harraq_Asba3