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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-AhmadCozinheiro
AlmoçoJantarAperitivosPratos principaisLancheswolrd / Middle-Eastern
Sabores:UmamiPicante
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
12
Custo
Médio
Calorias
350 kcal

Porções de escala

Ingredientes

  • MassaMassa
    1 kilogram
  • Lentilhas marronsLentilhas marrons
    1.5 cup
  • Large Onion
    5 piece
  • Alho AmassadoAlho Amassado
    0.3 cup
  • Chopped Coriander
    2 bunch
  • Melaza de romãMelaza de romã
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindoTamarindo
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • AzeiteAzeite
    1 cup
  • Óleo vegetalÓleo vegetal
    1 cup

Passos

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Utensílios necessários:
    Tigela de misturaTigela de mistura
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Utensílios necessários:
    PanelaPanela
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Utensílios necessários:
    🍳
    Rolling Pin
    Tabuleiro de fornoTabuleiro de forno
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Utensílios necessários:
    FrigideiraFrigideira
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Utensílios necessários:
    PanelaPanela
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat20 g
Proteínas12 g
Carbohydrates40 g
Informações Nutricionais dos Ingredientes (por 100g)
MassaMassapor 100g
Energia250 kcal
Proteínas9 g
Gordura Total3 g
Carboidratos50 g
Fibra Alimentar2 g
Açúcares Totais1 g
Lentilhas marronsLentilhas marronspor 100g
Energia116 kcal
Proteínas9 g
Gordura Total0.4 g
Carboidratos20.1 g
Fibra Alimentar8 g
Açúcares Totais1 g
Zinco1.27 mg
Vitamina B9 (Folato)181 mcg
Ferro3.33 mg
Alho AmassadoAlho Amassadopor 100g
Energia149 kcal
Proteínas6.36 g
Gordura Total0.5 g
Carboidratos33.06 g
Fibra Alimentar2.1 g
Açúcares Totais1 g
Melaza de romãMelaza de romãpor 100g
Energia250 kcal
Proteínas0.5 g
Gordura Total0.1 g
Carboidratos64 g
Açúcares Totais60 g
TamarindoTamarindopor 100g
Energia287 kcal
Proteínas2 g
Gordura Total0.6 g
Carboidratos75 g
Açúcares Totais53 g
Fibra Alimentar5.1 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
Óleo vegetalÓleo vegetalpor 100g
Energia884 kcal
Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoSem laticínios
#Syrian_Recipes#Appetizers#Harraq_Asba3