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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-Ahmadbucătar
PrânzCinăAperitiveFeluri principaleGustăriwolrd / Middle-Eastern
Gusturi:UmamiPicant
Timp de pregătire
0 min
Timp de gătit
0 min
Timp total
0 min
Porții
12
Cost
Mediu
Calorii
350 kcal

Porțiuni de scară

Ingrediente

  • AluatAluat
    1 kilogram
  • Linte brunăLinte brună
    1.5 cup
  • Large Onion
    5 piece
  • Usturoi ZdrobitorUsturoi Zdrobitor
    0.3 cup
  • Chopped Coriander
    2 bunch
  • Melasă de rodieMelasă de rodie
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindTamarind
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • Ulei de măslineUlei de măsline
    1 cup
  • Ulei vegetalUlei vegetal
    1 cup

Pași

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Ustensile necesare:
    Bol de amestecatBol de amestecat
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Ustensile necesare:
    OalăOală
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Ustensile necesare:
    🍳
    Rolling Pin
    Tavă de coptTavă de copt
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Ustensile necesare:
    TigaieTigaie
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Ustensile necesare:
    OalăOală
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat20 g
Proteine12 g
Carbohydrates40 g
Valori nutriționale ale ingredientelor (per 100g)
AluatAluatper 100g
Energie250 kcal
Proteine9 g
Grăsimi totale3 g
Carbohidrați50 g
Fibre alimentare2 g
Zaharuri totale1 g
Linte brunăLinte brunăper 100g
Energie116 kcal
Proteine9 g
Grăsimi totale0.4 g
Carbohidrați20.1 g
Fibre alimentare8 g
Zaharuri totale1 g
Zinc1.27 mg
Vitamina B9 (Folați)181 mcg
Fier3.33 mg
Usturoi ZdrobitorUsturoi Zdrobitorper 100g
Energie149 kcal
Proteine6.36 g
Grăsimi totale0.5 g
Carbohidrați33.06 g
Fibre alimentare2.1 g
Zaharuri totale1 g
Melasă de rodieMelasă de rodieper 100g
Energie250 kcal
Proteine0.5 g
Grăsimi totale0.1 g
Carbohidrați64 g
Zaharuri totale60 g
TamarindTamarindper 100g
Energie287 kcal
Proteine2 g
Grăsimi totale0.6 g
Carbohidrați75 g
Zaharuri totale53 g
Fibre alimentare5.1 g
Ulei de măslineUlei de măslineper 100g
Energie884 kcal
Grăsimi totale100 g
Ulei vegetalUlei vegetalper 100g
Energie884 kcal
Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarianFără lactate
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