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Syrian Harraq Asba3

Syrian Harraq Asba3

Suhail Al-Ahmad
Suhail Al-AhmadKock
LunchMiddagFörrätterHuvudrätterSnackswolrd / Middle-Eastern
Smaker:UmamiStark
Förberedelsetid
0 min
Tillagningstid
0 min
Total tid
0 min
Portioner
12
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • DegDeg
    1 kilogram
  • Bruna linserBruna linser
    1.5 cup
  • Large Onion
    5 piece
  • Krossad VitlökKrossad Vitlök
    0.3 cup
  • Chopped Coriander
    2 bunch
  • Granatäpple-melassGranatäpple-melass
    1 tablespoon
  • Chicken Broth Powder
    2 tablespoon
  • TamarindTamarind
    1 can
  • Boiling Water
    3 liter
  • Salt, Black Pepper, and Cumin
    0
  • OlivoljaOlivolja
    1 cup
  • Vegetabilisk oljaVegetabilisk olja
    1 cup

Steg

  1. 1

    Soak the tamarind in one liter of boiling water overnight. Before preparation, rub it well with water, then strain completely and keep its water.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
  2. 2

    Boil the lentils in water until half cooked with salt, black pepper, and cumin.

    Nödvändiga verktyg:
    KastrullKastrull
  3. 3

    Roll out the dough with a rolling pin until thin, cut into small squares, and distribute on a baking sheet, then bake for only 5 minutes to firm up the dough without taking any color.

    Nödvändiga verktyg:
    🍳
    Rolling Pin
    BakplåtBakplåt
  4. 4

    In a frying pan over heat, add all the oil and fry the onion slices until they become brown and crispy, then remove them.

    Nödvändiga verktyg:
    StekpannaStekpanna
  5. 5

    In the same oil flavored with onion, fry a quantity of dough sufficient for garnish and set aside.

  6. 6

    In the same oil, fry the garlic until golden, add the coriander, stir briefly, then remove from heat with its oil.

  7. 7

    In a large pot over medium heat, add the lentils with their water, the tamarind water, pomegranate molasses, and broth powder, and let the mixture boil, then add the baked dough.

    Nödvändiga verktyg:
    KastrullKastrull
  8. 8

    Add half of the fried onions and half of the garlic and coriander mixture, let the mixture simmer on low heat for half an hour until the dough is cooked.

  9. 9

    Pour the Harraq Asba3 into a serving dish, then sprinkle with the fried bread and distribute some of the garlic and coriander mixture along with a sprinkle of the crispy onion slices.

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein12 g
Carbohydrates40 g
Näringsinnehåll för ingredienser (per 100g)
DegDegper 100g
Energi250 kcal
Protein9 g
Total fett3 g
Kolhydrater50 g
Kostfiber2 g
Totalt socker1 g
Bruna linserBruna linserper 100g
Energi116 kcal
Protein9 g
Total fett0.4 g
Kolhydrater20.1 g
Kostfiber8 g
Totalt socker1 g
Zink1.27 mg
Vitamin B9 (Folat)181 mcg
Järn3.33 mg
Krossad VitlökKrossad Vitlökper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Kolhydrater33.06 g
Kostfiber2.1 g
Totalt socker1 g
Granatäpple-melassGranatäpple-melassper 100g
Energi250 kcal
Protein0.5 g
Total fett0.1 g
Kolhydrater64 g
Totalt socker60 g
TamarindTamarindper 100g
Energi287 kcal
Protein2 g
Total fett0.6 g
Kolhydrater75 g
Totalt socker53 g
Kostfiber5.1 g
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalVegetariskMjölkfri
#Syrian_Recipes#Appetizers#Harraq_Asba3