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Potato Soup

Potato Soup

عنود الكافي
عنود الكافيKok
FrokostAftensmadSkaldyrGrøntsagerSupperالإمارات العربية المتحدة / Gulf
Smage:UmamiFed
Forberedelsestid
15 min
Kogetid
20 min
Samlet tid
35 min
Serveringer
5
Koste
Budget
Kalorier
200 kcal

Skala Portioner

Ingredienser

  • 1 medium onion, chopped
    1 onion
  • 2 large garlic cloves, minced
    2 clove
  • 2 large potatoes, each cut into six pieces
    2 potato
  • 2 sweet potatoes, each cut into three pieces
    2 sweet potato
  • 2 carrots, each cut into three pieces
    2 carrot
  • 1 teaspoon of Haneed, which is dried fish with salt that is ground and known in Hadramaut
    1 teaspoon
  • 1 teaspoon of powdered milk, mixed with a little water
    1 teaspoon
  • 2 tomatoes, each cut into four pieces
    2 tomato
  • Salt to taste
    0
  • 6 cups of water
    6 cup

Trin

  1. 1

    In a pot over the heat, sauté the onion with a little oil, then add the garlic, salt, tomatoes, milk, and Haneed. Then add the water, potatoes, sweet potatoes, and carrots, and let it cook for 15 minutes before serving.

    Nødvendigt udstyr:
    KedelKedel
    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat3 g
Protein4 g
Carbohydrates40 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskGlutenfriDiabetikervenligKost / Diæt
#Easy_Recipes#Soup#Arabic_Cuisine