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Potato Soup

Potato Soup

عنود الكافي
عنود الكافيKokk
LunsjMiddagSjømatGrønnsakerSupperالإمارات العربية المتحدة / Gulf
Smaker:UmamiFettrik
Forberedelsestid
15 min
Koketid
20 min
Total tid
35 min
Porsjoner
5
Koste
Budsjett
Kalorier
200 kcal

Skala porsjoner

Ingredienser

  • 1 medium onion, chopped
    1 onion
  • 2 large garlic cloves, minced
    2 clove
  • 2 large potatoes, each cut into six pieces
    2 potato
  • 2 sweet potatoes, each cut into three pieces
    2 sweet potato
  • 2 carrots, each cut into three pieces
    2 carrot
  • 1 teaspoon of Haneed, which is dried fish with salt that is ground and known in Hadramaut
    1 teaspoon
  • 1 teaspoon of powdered milk, mixed with a little water
    1 teaspoon
  • 2 tomatoes, each cut into four pieces
    2 tomato
  • Salt to taste
    0
  • 6 cups of water
    6 cup

Trinn

  1. 1

    In a pot over the heat, sauté the onion with a little oil, then add the garlic, salt, tomatoes, milk, and Haneed. Then add the water, potatoes, sweet potatoes, and carrots, and let it cook for 15 minutes before serving.

    Nødvendig utstyr:
    KjeleKjele
    15 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat3 g
Protein4 g
Carbohydrates40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVegetariskVeganskGlutenfriDiabetikervennligDiett
#Easy_Recipes#Soup#Arabic_Cuisine