Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
5
Custo
Orçamento
Calorias
200 kcal
Porções de escala
Ingredientes
- 1 medium onion, chopped1 onion
- 2 large garlic cloves, minced2 clove
- 2 large potatoes, each cut into six pieces2 potato
- 2 sweet potatoes, each cut into three pieces2 sweet potato
- 2 carrots, each cut into three pieces2 carrot
- 1 teaspoon of Haneed, which is dried fish with salt that is ground and known in Hadramaut1 teaspoon
- 1 teaspoon of powdered milk, mixed with a little water1 teaspoon
- 2 tomatoes, each cut into four pieces2 tomato
- Salt to taste0
- 6 cups of water6 cup
Passos
- 1
In a pot over the heat, sauté the onion with a little oil, then add the garlic, salt, tomatoes, milk, and Haneed. Then add the water, potatoes, sweet potatoes, and carrots, and let it cook for 15 minutes before serving.
recipe.minutesUtensílios necessários:
Panela
Fatos nutricionais
Informação Nutricional Geral (por porção)
3 g
4 g
40 g
* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.
Características dietéticas e tags
HalalVegetarianoVeganoSem glútenAdequado para diabéticosDieta

