Shi TayibConecte-se
Potato Soup

Potato Soup

عنود الكافي
عنود الكافيCozinheiro
AlmoçoJantarFrutos do marLegumesSopasالإمارات العربية المتحدة / Gulf
Sabores:UmamiGorduroso
Tempo de preparação
recipe.minutes
Hora de cozinhar
recipe.minutes
Tempo total
recipe.minutes
Porções
5
Custo
Orçamento
Calorias
200 kcal

Porções de escala

Ingredientes

  • 1 medium onion, chopped
    1 onion
  • 2 large garlic cloves, minced
    2 clove
  • 2 large potatoes, each cut into six pieces
    2 potato
  • 2 sweet potatoes, each cut into three pieces
    2 sweet potato
  • 2 carrots, each cut into three pieces
    2 carrot
  • 1 teaspoon of Haneed, which is dried fish with salt that is ground and known in Hadramaut
    1 teaspoon
  • 1 teaspoon of powdered milk, mixed with a little water
    1 teaspoon
  • 2 tomatoes, each cut into four pieces
    2 tomato
  • Salt to taste
    0
  • 6 cups of water
    6 cup

Passos

  1. 1

    In a pot over the heat, sauté the onion with a little oil, then add the garlic, salt, tomatoes, milk, and Haneed. Then add the water, potatoes, sweet potatoes, and carrots, and let it cook for 15 minutes before serving.

    Utensílios necessários:
    PanelaPanela
    recipe.minutes

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat3 g
Proteínas4 g
Carbohydrates40 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalVegetarianoVeganoSem glútenAdequado para diabéticosDieta
#Easy_Recipes#Soup#Arabic_Cuisine