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Potato Soup

Potato Soup

عنود الكافي
عنود الكافيkuhar
KosiloVečerjaMorski sadežiZelenjavaJuheالإمارات العربية المتحدة / Gulf
Okusi:UmamiMastno
Čas priprave
15 min
Čas kuhanja
20 min
Skupni čas
35 min
Porcije
5
Stroški
Proračun
Kalorije
200 kcal

Porcije lestvice

Sestavine

  • 1 medium onion, chopped
    1 onion
  • 2 large garlic cloves, minced
    2 clove
  • 2 large potatoes, each cut into six pieces
    2 potato
  • 2 sweet potatoes, each cut into three pieces
    2 sweet potato
  • 2 carrots, each cut into three pieces
    2 carrot
  • 1 teaspoon of Haneed, which is dried fish with salt that is ground and known in Hadramaut
    1 teaspoon
  • 1 teaspoon of powdered milk, mixed with a little water
    1 teaspoon
  • 2 tomatoes, each cut into four pieces
    2 tomato
  • Salt to taste
    0
  • 6 cups of water
    6 cup

Koraki

  1. 1

    In a pot over the heat, sauté the onion with a little oil, then add the garlic, salt, tomatoes, milk, and Haneed. Then add the water, potatoes, sweet potatoes, and carrots, and let it cook for 15 minutes before serving.

    Potrebni pripomočki:
    LončekLonček
    15 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat3 g
Beljakovine4 g
Carbohydrates40 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalVegetarijanskoVeganskoBrez glutenaPrimerno za diabetikeDieta
#Easy_Recipes#Soup#Arabic_Cuisine