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Chicken Harees Soup

Chicken Harees Soup

Nabil Al-Ghamdi
Nabil Al-GhamdiKok
FrokostAftensmadHovedretterKyllingKødSupperالجمهورية اللبنانية / Middle-Eastern
Smage:UmamiFed
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • 1/2 cup wheat, harees
    0.5 cup
  • 160 grams chicken breast, diced
    160 grams
  • 1 chicken broth cube, Maggi
    1 cube
  • 2 carrots, peeled and diced
    2 pieces
  • 1/2 cup fresh coriander, chopped
    0.5 cup
  • A pinch of spice
    0
  • Salt to taste
    0

Trin

  1. 1

    Boil the chicken pieces in water, adding spices and salt until well cooked, then drain and reserve the broth.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Cook the harees in the chicken broth, adding water if necessary, and let it simmer over medium heat for 20 minutes until the harees is well cooked.

    Nødvendigt udstyr:
    KedelKedel
    20 min
  3. 3

    Then add the chicken broth cube, carrots, fresh coriander, black pepper, and chicken pieces to the harees. Let the pot simmer on low heat for an hour until the soup is well mixed and resembles a smooth harees. You can add water if the harees seems too thick.

    Nødvendigt udstyr:
    KedelKedel
    60 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein25 g
Carbohydrates45 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalLaktosefriDiabetikervenligKost / Diæt
#Arabic_Recipes#Chicken#Soup