Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 1/2 cup wheat, harees0.5 cup
- 160 grams chicken breast, diced160 grams
- 1 chicken broth cube, Maggi1 cube
- 2 carrots, peeled and diced2 pieces
- 1/2 cup fresh coriander, chopped0.5 cup
- A pinch of spice0
- Salt to taste0
Trin
- 1
Boil the chicken pieces in water, adding spices and salt until well cooked, then drain and reserve the broth.
10 minNødvendigt udstyr:
Kedel - 2
Cook the harees in the chicken broth, adding water if necessary, and let it simmer over medium heat for 20 minutes until the harees is well cooked.
20 minNødvendigt udstyr:
Kedel - 3
Then add the chicken broth cube, carrots, fresh coriander, black pepper, and chicken pieces to the harees. Let the pot simmer on low heat for an hour until the soup is well mixed and resembles a smooth harees. You can add water if the harees seems too thick.
60 minNødvendigt udstyr:
Kedel
Ernæringsfakta
Generelt næringsindhold (pr. portion)
10 g
25 g
45 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalLaktosefriDiabetikervenligKost / Diæt

