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Chicken Harees Soup

Chicken Harees Soup

Nabil Al-Ghamdi
Nabil Al-GhamdiKokk
LunsjMiddagHovedretterKyllingKjøttSupperالجمهورية اللبنانية / Middle-Eastern
Smaker:UmamiFettrik
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 1/2 cup wheat, harees
    0.5 cup
  • 160 grams chicken breast, diced
    160 grams
  • 1 chicken broth cube, Maggi
    1 cube
  • 2 carrots, peeled and diced
    2 pieces
  • 1/2 cup fresh coriander, chopped
    0.5 cup
  • A pinch of spice
    0
  • Salt to taste
    0

Trinn

  1. 1

    Boil the chicken pieces in water, adding spices and salt until well cooked, then drain and reserve the broth.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Cook the harees in the chicken broth, adding water if necessary, and let it simmer over medium heat for 20 minutes until the harees is well cooked.

    Nødvendig utstyr:
    KjeleKjele
    20 min
  3. 3

    Then add the chicken broth cube, carrots, fresh coriander, black pepper, and chicken pieces to the harees. Let the pot simmer on low heat for an hour until the soup is well mixed and resembles a smooth harees. You can add water if the harees seems too thick.

    Nødvendig utstyr:
    KjeleKjele
    60 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat10 g
Protein25 g
Carbohydrates45 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalMelkefriDiabetikervennligDiett
#Arabic_Recipes#Chicken#Soup