Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
350 kcal
Porcije lestvice
Sestavine
- 1/2 cup wheat, harees0.5 cup
- 160 grams chicken breast, diced160 grams
- 1 chicken broth cube, Maggi1 cube
- 2 carrots, peeled and diced2 pieces
- 1/2 cup fresh coriander, chopped0.5 cup
- A pinch of spice0
- Salt to taste0
Koraki
- 1
Boil the chicken pieces in water, adding spices and salt until well cooked, then drain and reserve the broth.
10 minPotrebni pripomočki:
Lonček - 2
Cook the harees in the chicken broth, adding water if necessary, and let it simmer over medium heat for 20 minutes until the harees is well cooked.
20 minPotrebni pripomočki:
Lonček - 3
Then add the chicken broth cube, carrots, fresh coriander, black pepper, and chicken pieces to the harees. Let the pot simmer on low heat for an hour until the soup is well mixed and resembles a smooth harees. You can add water if the harees seems too thick.
60 minPotrebni pripomočki:
Lonček
Dejstva o hranilni vrednosti
Splošne hranilne vrednosti recepta (na porcijo)
10 g
25 g
45 g
* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.
Prehranske značilnosti in oznake
HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta

