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Chicken Harees Soup

Chicken Harees Soup

Nabil Al-Ghamdi
Nabil Al-Ghamdikuhar
KosiloVečerjaGlavne jediPiščanecMesnineJuheالجمهورية اللبنانية / Middle-Eastern
Okusi:UmamiMastno
Čas priprave
30 min
Čas kuhanja
0 min
Skupni čas
30 min
Porcije
4
Stroški
Srednje
Kalorije
350 kcal

Porcije lestvice

Sestavine

  • 1/2 cup wheat, harees
    0.5 cup
  • 160 grams chicken breast, diced
    160 grams
  • 1 chicken broth cube, Maggi
    1 cube
  • 2 carrots, peeled and diced
    2 pieces
  • 1/2 cup fresh coriander, chopped
    0.5 cup
  • A pinch of spice
    0
  • Salt to taste
    0

Koraki

  1. 1

    Boil the chicken pieces in water, adding spices and salt until well cooked, then drain and reserve the broth.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    Cook the harees in the chicken broth, adding water if necessary, and let it simmer over medium heat for 20 minutes until the harees is well cooked.

    Potrebni pripomočki:
    LončekLonček
    20 min
  3. 3

    Then add the chicken broth cube, carrots, fresh coriander, black pepper, and chicken pieces to the harees. Let the pot simmer on low heat for an hour until the soup is well mixed and resembles a smooth harees. You can add water if the harees seems too thick.

    Potrebni pripomočki:
    LončekLonček
    60 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat10 g
Beljakovine25 g
Carbohydrates45 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalBrez mlečnih izdelkovPrimerno za diabetikeDieta
#Arabic_Recipes#Chicken#Soup