Moroccan Chickpea Soup

فاطمه الوحيشيKuhar

Sastojci

• Chickpeas, soaked in water overnight
  1 cup
• Onion, sliced
  2 pieces
• Garlic cloves, chopped
  8 cloves
• Small hot pepper, chopped
  1 piece
• Cilantro bunch, chopped
  0.5 cup
• Sol
  2 teaspoons
• Začini
  1 teaspoon
• Ground mustard seeds
  1 teaspoon
• Maslinovo ulje
  1 tablespoon
• Sok od limuna
  0.3 cup

Koraci

1. 1

   Boil the chickpeas in 8 cups of water for one hour over medium heat. Drain the chickpeas and return them to the pot.

   Potreban pribor:

   Lonac

   60 min
2. 2

   At the same time, sauté the onions, garlic, and hot pepper in oil until they turn brown, then add them along with the remaining ingredients to the boiled chickpeas.

   Potreban pribor:

   Lonac

   Nož

   Daske za rezanje

   30 min
3. 3

   Cover the pot and continue cooking for another hour or more until the chickpeas are well cooked.

   Potreban pribor:

   Lonac

   60 min
4. 4

   Serve hot.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Solna 100g

Pepeo100 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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