Moroccan Chickpea Soup

فاطمه الوحيشيKokk

Ingredienser

• Chickpeas, soaked in water overnight
  1 cup
• Onion, sliced
  2 pieces
• Garlic cloves, chopped
  8 cloves
• Small hot pepper, chopped
  1 piece
• Cilantro bunch, chopped
  0.5 cup
• Salt
  2 teaspoons
• Krydder
  1 teaspoon
• Ground mustard seeds
  1 teaspoon
• Olivenolje
  1 tablespoon
• Sitronjuice
  0.3 cup

Trinn

1. 1

   Boil the chickpeas in 8 cups of water for one hour over medium heat. Drain the chickpeas and return them to the pot.

   Nødvendig utstyr:

   Kjele

   60 min
2. 2

   At the same time, sauté the onions, garlic, and hot pepper in oil until they turn brown, then add them along with the remaining ingredients to the boiled chickpeas.

   Nødvendig utstyr:

   Kjele

   Kniv

   Skjærebrett

   30 min
3. 3

   Cover the pot and continue cooking for another hour or more until the chickpeas are well cooked.

   Nødvendig utstyr:

   Kjele

   60 min
4. 4

   Serve hot.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger