Moroccan Chickpea Soup

فاطمه الوحيشيkuhar

Sestavine

• Chickpeas, soaked in water overnight
  1 cup
• Onion, sliced
  2 pieces
• Garlic cloves, chopped
  8 cloves
• Small hot pepper, chopped
  1 piece
• Cilantro bunch, chopped
  0.5 cup
• Sol
  2 teaspoons
• Začimbe
  1 teaspoon
• Ground mustard seeds
  1 teaspoon
• Oljčno olje
  1 tablespoon
• Limona sok
  0.3 cup

Koraki

1. 1

   Boil the chickpeas in 8 cups of water for one hour over medium heat. Drain the chickpeas and return them to the pot.

   Potrebni pripomočki:

   Lonček

   60 min
2. 2

   At the same time, sauté the onions, garlic, and hot pepper in oil until they turn brown, then add them along with the remaining ingredients to the boiled chickpeas.

   Potrebni pripomočki:

   Lonček

   Nož

   Deska za rezanje

   30 min
3. 3

   Cover the pot and continue cooking for another hour or more until the chickpeas are well cooked.

   Potrebni pripomočki:

   Lonček

   60 min
4. 4

   Serve hot.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake