Yogurt Soup

Zaid Al-FarsiChef

Ingredients

• Zucchini
  0.5 kilogram
• Yogurt
  1 kilogram
• Mint
  0
• Garlic
  0
• Salt
  0

Steps

1. 1

   Blend the yogurt in the blender, adding one and a half cups of water.

   Required Tools:

   Blender

   5 min
2. 2

   Place the yogurt in a pot over heat, stirring constantly, then add the zucchini pieces and let it cook for a quarter of an hour or until the zucchini is tender.

   Required Tools:

   Pot

   15 min
3. 3

   Add the mint and garlic, let the soup boil for five minutes, then serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Mintper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags