Chicken Soup with Vegetables and Cheese

Amina Al-AhmadChef

Ingredients

• Shredded chicken breast, diced
  0.3 breast
• Water
  1 cup
• Cardamom pod
  1 pod
• Bay Leaf
  1 leaf
• Carrot, sliced
  1 piece
• Zucchini, sliced
  2 pieces
• Onion, chopped
  1 piece
• Salt
  0
• Black Pepper
  0.3 teaspoon
• Oregano
  0.3 teaspoon
• Mixed spices to taste
  0
• Parsley
  1 tablespoon
• Cheddar cheese, sliced thinly
  0.3 cup

Steps

1. 1

   In a pot over heat, add the onion, salt, pepper, and oregano without oil, add the chicken and sauté briefly, then add the vegetables and stir the mixture for a minute.

   Required Tools:

   Pot

   5 min
2. 2

   Add the water, cardamom, bay leaf, and spices, and let it simmer over medium heat.

   20 min
3. 3

   Once cooked, ladle into bowls and garnish with cheese slices and parsley, then serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Waterper 100g

Water100 g

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Total Sugars1 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags