Hawawshi

Mousa Al-SharifKuhar

Sastojci

• Minced meat
  0.5 kilogram
• Kruh
  5 loaf
• Masti ovce
  250 gram
• 1 medium onion, finely chopped
  1 piece
• Zeleni Papar
  2 piece
• Ulje
  0.3 cup
• Sol
  0 pinch
• Crni papar
  0 pinch
• Kumin
  0 pinch
• Kardamom
  2 piece

Koraci

1. 1

   Finely chop the onion and place it in a bowl aside.

   Potreban pribor:

   🍳

   Bowl

   Nož

   Daske za rezanje

   5 min
2. 2

   Chop the green pepper into small pieces and place it over the onion.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
3. 3

   Add salt, pepper, cumin, and cardamom to the onion, then place the meat over the seasoning.

   5 min
4. 4

   Grate a small piece of sheep fat over the mixture and mix well, then place it in the refrigerator for an hour.

   60 min
5. 5

   Remove the bowl from the refrigerator, make a small opening from the side of the bread loaf, then spread a piece of meat inside it.

   Potreban pribor:

   Nož

   5 min
6. 6

   Brush the top and bottom of the bread with oil, place it on a baking sheet, and put it in the oven on the rack over medium heat until fully cooked, repeating the process until all the mixture is used.

   Potreban pribor:

   Pećnica

   Lim za pečenje

   10 min
7. 7

   Remove the hawawshi from the oven, place it on a plate, and serve hot.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kruhna 100g

Energija250 kcal

Proteini9 g

Ukupno masti3 g

Ugljikohidrati49 g

Dijetalna vlakna2 g

Ukupno šećera1 g

Masti ovcena 100g

Energija900 kcal

Ukupno masti100 g

Zeleni Paparna 100g

Energija20 kcal

Proteini1 g

Ukupno masti0.2 g

Ugljikohidrati4.7 g

Ukupno šećera2 g

Dijetalna vlakna1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2.2 g

Kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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