Hawawshi

Mousa Al-SharifCuoco

Ingredienti

• Minced meat
  0.5 kilogram
• Pane
  5 loaf
• Grasso di pecora
  250 gram
• 1 medium onion, finely chopped
  1 piece
• Peperone Verde
  2 piece
• Olio
  0.3 cup
• Sale
  0 pinch
• Pepe nero
  0 pinch
• Cumino
  0 pinch
• Cardamomo
  2 piece

Passi

1. 1

   Finely chop the onion and place it in a bowl aside.

   Utensili necessari:

   🍳

   Bowl

   Coltello

   Tagliere

   5 min
2. 2

   Chop the green pepper into small pieces and place it over the onion.

   Utensili necessari:

   Coltello

   Tagliere

   5 min
3. 3

   Add salt, pepper, cumin, and cardamom to the onion, then place the meat over the seasoning.

   5 min
4. 4

   Grate a small piece of sheep fat over the mixture and mix well, then place it in the refrigerator for an hour.

   60 min
5. 5

   Remove the bowl from the refrigerator, make a small opening from the side of the bread loaf, then spread a piece of meat inside it.

   Utensili necessari:

   Coltello

   5 min
6. 6

   Brush the top and bottom of the bread with oil, place it on a baking sheet, and put it in the oven on the rack over medium heat until fully cooked, repeating the process until all the mixture is used.

   Utensili necessari:

   Forno

   Teglia da forno

   10 min
7. 7

   Remove the hawawshi from the oven, place it on a plate, and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Paneper 100g

Energia250 kcal

Proteine9 g

Grassi totali3 g

Carbohydrate49 g

Fibre alimentari2 g

Zuccheri totali1 g

Grasso di pecoraper 100g

Energia900 kcal

Grassi totali100 g

Peperone Verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Olioper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag