Hawawshi

Mousa Al-SharifChef

Ingredjenti

• Minced meat
  0.5 kilogram
• Ħobż
  5 loaf
• Ħxuna tal-mogħoż
  250 gram
• 1 medium onion, finely chopped
  1 piece
• Peperoni Aħdar
  2 piece
• Żejt
  0.3 cup
• Salt
  0 pinch
• Bżar iswed
  0 pinch
• Kummin
  0 pinch
• Kardamomu
  2 piece

Passi

1. 1

   Finely chop the onion and place it in a bowl aside.

   Għodda meħtieġa:

   🍳

   Bowl

   Sikkina

   Bord ta'qata'

   5 min
2. 2

   Chop the green pepper into small pieces and place it over the onion.

   Għodda meħtieġa:

   Sikkina

   Bord ta'qata'

   5 min
3. 3

   Add salt, pepper, cumin, and cardamom to the onion, then place the meat over the seasoning.

   5 min
4. 4

   Grate a small piece of sheep fat over the mixture and mix well, then place it in the refrigerator for an hour.

   60 min
5. 5

   Remove the bowl from the refrigerator, make a small opening from the side of the bread loaf, then spread a piece of meat inside it.

   Għodda meħtieġa:

   Sikkina

   5 min
6. 6

   Brush the top and bottom of the bread with oil, place it on a baking sheet, and put it in the oven on the rack over medium heat until fully cooked, repeating the process until all the mixture is used.

   Għodda meħtieġa:

   Forn

   Tegħlija tal-forn

   10 min
7. 7

   Remove the hawawshi from the oven, place it on a plate, and serve hot.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħobżgħal kull 100g

Enerġija250 kcal

Proteini9 g

Xaħam Totali3 g

Karboidrati49 g

Fibri Dietetiċi2 g

Zokkor Totali1 g

Ħxuna tal-mogħożgħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Peperoni Aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kummingħal kull 100g

Enerġija375 kcal

Proteini18 g

Xaħam Totali22 g

Karboidrati44 g

Fibri Dietetiċi11 g

Zokkor Totali2.2 g

Kardamomugħal kull 100g

Enerġija311 kcal

Proteini10.8 g

Xaħam Totali6.7 g

Karboidrati68.5 g

Fibri Dietetiċi28 g

Zokkor Totali0.5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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