Hawawshi

Mousa Al-SharifKokk

Ingredienser

• Minced meat
  0.5 kilogram
• Brød
  5 loaf
• Sauerfett
  250 gram
• 1 medium onion, finely chopped
  1 piece
• Grønn Paprika
  2 piece
• Olje
  0.3 cup
• Salt
  0 pinch
• Svart pepper
  0 pinch
• Kumin
  0 pinch
• Kardemomme
  2 piece

Trinn

1. 1

   Finely chop the onion and place it in a bowl aside.

   Nødvendig utstyr:

   🍳

   Bowl

   Kniv

   Skjærebrett

   5 min
2. 2

   Chop the green pepper into small pieces and place it over the onion.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
3. 3

   Add salt, pepper, cumin, and cardamom to the onion, then place the meat over the seasoning.

   5 min
4. 4

   Grate a small piece of sheep fat over the mixture and mix well, then place it in the refrigerator for an hour.

   60 min
5. 5

   Remove the bowl from the refrigerator, make a small opening from the side of the bread loaf, then spread a piece of meat inside it.

   Nødvendig utstyr:

   Kniv

   5 min
6. 6

   Brush the top and bottom of the bread with oil, place it on a baking sheet, and put it in the oven on the rack over medium heat until fully cooked, repeating the process until all the mixture is used.

   Nødvendig utstyr:

   Ovn

   Stekebrett

   10 min
7. 7

   Remove the hawawshi from the oven, place it on a plate, and serve hot.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Brødper 100g

Energi250 kcal

Protein9 g

Total fett3 g

Karbohydrat49 g

Kostfiber2 g

Sukkerarter totalt1 g

Sauerfettper 100g

Energi900 kcal

Total fett100 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger