Hawawshi

Mousa Al-Sharifkuhar

Sestavine

• Minced meat
  0.5 kilogram
• Kruh
  5 loaf
• Ovčja maščoba
  250 gram
• 1 medium onion, finely chopped
  1 piece
• Zeleni Poper
  2 piece
• Olje
  0.3 cup
• Sol
  0 pinch
• Črni poper
  0 pinch
• Kumin
  0 pinch
• Kardamom
  2 piece

Koraki

1. 1

   Finely chop the onion and place it in a bowl aside.

   Potrebni pripomočki:

   🍳

   Bowl

   Nož

   Deska za rezanje

   5 min
2. 2

   Chop the green pepper into small pieces and place it over the onion.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
3. 3

   Add salt, pepper, cumin, and cardamom to the onion, then place the meat over the seasoning.

   5 min
4. 4

   Grate a small piece of sheep fat over the mixture and mix well, then place it in the refrigerator for an hour.

   60 min
5. 5

   Remove the bowl from the refrigerator, make a small opening from the side of the bread loaf, then spread a piece of meat inside it.

   Potrebni pripomočki:

   Nož

   5 min
6. 6

   Brush the top and bottom of the bread with oil, place it on a baking sheet, and put it in the oven on the rack over medium heat until fully cooked, repeating the process until all the mixture is used.

   Potrebni pripomočki:

   Pečica

   Pekač

   10 min
7. 7

   Remove the hawawshi from the oven, place it on a plate, and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kruhna 100g

Energija250 kcal

Beljakovine9 g

Skupne maščobe3 g

Ogljikovi hidrati49 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

Ovčja maščobana 100g

Energija900 kcal

Skupne maščobe100 g

Zeleni Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake