Iskandarani Hawawshi

وسام الحجيجKokk

Ingredienser

• Mel
  0.5 kilogram
• Yoghurt
  1 cup
• Salt
  1 teaspoon
• Sukker
  1 teaspoon
• Vann
  1 teaspoon
• Olje
  0.3 cup
• Minced Meat
  0.5 kilogram
• Løk
  1 piece
• Soyasaus
  1 tablespoon
• Ketchup
  1 tablespoon
• Hvitløkspulver
  1 teaspoon
• Krydder til kjøtt
  1 teaspoon
• Paprika
  1 teaspoon
• Tahini
  2 tablespoon
• Ghee
  1 tablespoon
• Chopped Parsley
  0.3 cup

Trinn

1. 1

   To prepare the dough, mix the flour, yogurt, sugar, yeast, salt, oil, and then gradually add water and knead well to obtain a soft dough. Let it rise for 30 minutes in a warm place.

   Nødvendig utstyr:

   Blandeskål

   30 min
2. 2

   To prepare the filling, combine all the ingredients and mix well, then refrigerate for 15 to 30 minutes.

   Nødvendig utstyr:

   Blandeskål

   30 min
3. 3

   Divide the dough into ten pieces, roll them out into circles, and distribute the filling on top, leaving the edges free of filling, then place another circle of dough on top and seal them together.

   10 min
4. 4

   Place the dough circles on a greased baking sheet, brush the tops with oil, and bake in the oven until golden brown.

   Nødvendig utstyr:

   Stekebrett

   Ovn

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Saltper 100g

Aske100 g

Sukkerper 100g

Energi387 kcal

Karbohydrat100 g

Sukkerarter totalt100 g

Vannper 100g

Vann100 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Soyasausper 100g

Energi53 kcal

Protein8 g

Total fett0.1 g

Karbohydrat6 g

الملح5 g

Ketchupper 100g

Energi100 kcal

Protein1 g

Total fett0.1 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber0.5 g

الملح1 g

Hvitløkspulverper 100g

Energi331 kcal

Protein16.55 g

Total fett0.73 g

Karbohydrat72.73 g

Kostfiber9.2 g

Sukkerarter totalt1 g

Krydder til kjøttper 100g

Energi350 kcal

Protein12 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Paprikaper 100g

Energi282 kcal

Protein14.1 g

Total fett13.2 g

Karbohydrat54.3 g

Kostfiber34.9 g

Sukkerarter totalt5.3 g

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Gheeper 100g

Energi900 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger