Healthy and Delicious Breakfast

Nour HaddadChef

Ingrediënten

• Aardappel
  1 piece
• Tomaat
  1 piece
• Clove of garlic
  2 cloves
• Maïsolie
  2 teaspoons
• Ei
  1 piece
• Hüttenkäse
  1 piece
• Vloeibare melk
  0.5 cup
• Banaan
  2 pieces
• Half a loaf of Arabic white bread
  0.5 loaf
• Olijfolie
  2 teaspoons
• Zout
  1 pinch
• Komijn
  1 pinch
• Zwarte peper
  1 pinch

Stappen

1. 1

   Boil the potatoes, then peel and cut them into small pieces, seasoning with salt, black pepper, cumin, and corn oil.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Boil the egg, peel it, and then cut it.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Place the cottage cheese in a dish, and mix the tomatoes with olive oil.

   recipe.minutes
4. 4

   Blend the milk with the bananas using the blender, then serve alongside the previously prepared items.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Aardappelper 100g

Energy77 kcal

Protein2.02 g

Total Fat0.1 g

Carbohydrate17.58 g

Dietary Fiber2.2 g

Total Sugars0.82 g

Water79.25 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Maïsolieper 100g

Energy884 kcal

Total Fat100 g

Saturated Fat13.5 g

Monounsaturated Fat24 g

Polyunsaturated Fat57 g

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Hüttenkäseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Banaanper 100g

Energy89 kcal

Protein1.09 g

Total Fat0.33 g

Carbohydrate22.84 g

Dietary Fiber2.6 g

Total Sugars12.23 g

Magnesium27 mg

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Komijnper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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