Homemade Hamburger

Salma Al-OtaibiKok

Ingredienser

• Hakket kød
  0.5 kilogram
• Onion, chopped
  1 piece
• Sennep
  0.5 teaspoon
• Breadcrumbs, fine
  6 tablespoon
• Yoghurt
  0.5 cup
• Beaten egg, or two eggs
  1 piece
• Fresh parsley, chopped
  1 tablespoon
• Ghee
  4 tablespoon
• Cheddarost
  6 slices
• Tomato, sliced
  1 piece
• Onion, sliced
  1 piece
• Green bell pepper, sliced
  1 piece
• Salt to taste
  0
• Black pepper to taste
  0

Trin

1. 1

   Soak the fine breadcrumbs in half a cup of yogurt, then squeeze well and add to the ground meat in a bowl.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Add the chopped onion, salt, pepper, mustard, and parsley, and mix the ingredients well.

   5 min
3. 3

   Shape the mixture into medium-sized round patties.

   5 min
4. 4

   Grease a baking sheet with ghee and arrange the hamburger patties on it, then sprinkle the surface with a little ghee.

   Nødvendigt udstyr:

   Bagplade

   5 min
5. 5

   Place in a medium heat oven, and before they are fully cooked, top with slices of tomato, pepper, onion, and cheddar cheese, then return to the oven until fully cooked.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Senneppr. 100g

Energi66 kcal

Protein5.4 g

Total fedt4.2 g

Kulhydrat5.6 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Yoghurtpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.5 g

Kulhydrat4 g

Sukkerarter i alt4 g

Mættede fedtsyrer2.2 g

Kolesterol10 mg

Gheepr. 100g

Energi900 kcal

Total fedt100 g

Cheddarostpr. 100g

Energi402 kcal

Protein25 g

Total fedt33 g

Kulhydrat1.3 g

Sukkerarter i alt0.5 g

Mættede fedtsyrer21 g

Kolesterol105 mg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags