Homemade Hamburger

Salma Al-OtaibiKuhar

Sastojci

• Mljeveno meso
  0.5 kilogram
• Onion, chopped
  1 piece
• Senf
  0.5 teaspoon
• Breadcrumbs, fine
  6 tablespoon
• Jogurt
  0.5 cup
• Beaten egg, or two eggs
  1 piece
• Fresh parsley, chopped
  1 tablespoon
• Ghee
  4 tablespoon
• Cheddar sir
  6 slices
• Tomato, sliced
  1 piece
• Onion, sliced
  1 piece
• Green bell pepper, sliced
  1 piece
• Salt to taste
  0
• Black pepper to taste
  0

Koraci

1. 1

   Soak the fine breadcrumbs in half a cup of yogurt, then squeeze well and add to the ground meat in a bowl.

   Potreban pribor:

   Posuda za miješanje

   5 min
2. 2

   Add the chopped onion, salt, pepper, mustard, and parsley, and mix the ingredients well.

   5 min
3. 3

   Shape the mixture into medium-sized round patties.

   5 min
4. 4

   Grease a baking sheet with ghee and arrange the hamburger patties on it, then sprinkle the surface with a little ghee.

   Potreban pribor:

   Lim za pečenje

   5 min
5. 5

   Place in a medium heat oven, and before they are fully cooked, top with slices of tomato, pepper, onion, and cheddar cheese, then return to the oven until fully cooked.

   Potreban pribor:

   Pećnica

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Senfna 100g

Energija66 kcal

Proteini5.4 g

Ukupno masti4.2 g

Ugljikohidrati5.6 g

Dijetalna vlakna4 g

Ukupno šećera0.9 g

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Cheddar sirna 100g

Energija402 kcal

Proteini25 g

Ukupno masti33 g

Ugljikohidrati1.3 g

Ukupno šećera0.5 g

Zasićene masti21 g

Kolesterol105 mg

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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