Homemade Hamburger

Salma Al-OtaibiCuoco

Ingredienti

• Carne macinata
  0.5 kilogram
• Onion, chopped
  1 piece
• Senape
  0.5 teaspoon
• Breadcrumbs, fine
  6 tablespoon
• Yogurt
  0.5 cup
• Beaten egg, or two eggs
  1 piece
• Fresh parsley, chopped
  1 tablespoon
• Ghee
  4 tablespoon
• Formaggio Cheddar
  6 slices
• Tomato, sliced
  1 piece
• Onion, sliced
  1 piece
• Green bell pepper, sliced
  1 piece
• Salt to taste
  0
• Black pepper to taste
  0

Passi

1. 1

   Soak the fine breadcrumbs in half a cup of yogurt, then squeeze well and add to the ground meat in a bowl.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Add the chopped onion, salt, pepper, mustard, and parsley, and mix the ingredients well.

   5 min
3. 3

   Shape the mixture into medium-sized round patties.

   5 min
4. 4

   Grease a baking sheet with ghee and arrange the hamburger patties on it, then sprinkle the surface with a little ghee.

   Utensili necessari:

   Teglia da forno

   5 min
5. 5

   Place in a medium heat oven, and before they are fully cooked, top with slices of tomato, pepper, onion, and cheddar cheese, then return to the oven until fully cooked.

   Utensili necessari:

   Forno

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Carne macinataper 100g

Energia250 kcal

Proteine20 g

Grassi totali15 g

Senapeper 100g

Energia66 kcal

Proteine5.4 g

Grassi totali4.2 g

Carbohydrate5.6 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Gheeper 100g

Energia900 kcal

Grassi totali100 g

Formaggio Cheddarper 100g

Energia402 kcal

Proteine25 g

Grassi totali33 g

Carbohydrate1.3 g

Zuccheri totali0.5 g

Grassi saturi21 g

Colesterolo105 mg

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag