Homemade Hamburger

Salma Al-OtaibiChef

Ingredjenti

• Laħam imqadded
  0.5 kilogram
• Onion, chopped
  1 piece
• Mustarda
  0.5 teaspoon
• Breadcrumbs, fine
  6 tablespoon
• Jogurt
  0.5 cup
• Beaten egg, or two eggs
  1 piece
• Fresh parsley, chopped
  1 tablespoon
• Ghee
  4 tablespoon
• Ħobż Cheddar
  6 slices
• Tomato, sliced
  1 piece
• Onion, sliced
  1 piece
• Green bell pepper, sliced
  1 piece
• Salt to taste
  0
• Black pepper to taste
  0

Passi

1. 1

   Soak the fine breadcrumbs in half a cup of yogurt, then squeeze well and add to the ground meat in a bowl.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Add the chopped onion, salt, pepper, mustard, and parsley, and mix the ingredients well.

   recipe.minutes
3. 3

   Shape the mixture into medium-sized round patties.

   recipe.minutes
4. 4

   Grease a baking sheet with ghee and arrange the hamburger patties on it, then sprinkle the surface with a little ghee.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
5. 5

   Place in a medium heat oven, and before they are fully cooked, top with slices of tomato, pepper, onion, and cheddar cheese, then return to the oven until fully cooked.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Mustardagħal kull 100g

Enerġija66 kcal

Proteini5.4 g

Xaħam Totali4.2 g

Karboidrati5.6 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Ħobż Cheddargħal kull 100g

Enerġija402 kcal

Proteini25 g

Xaħam Totali33 g

Karboidrati1.3 g

Zokkor Totali0.5 g

Xaħam Saturat21 g

Kolesterol105 mg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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