Homemade Hamburger

Salma Al-OtaibiChef

Ingrediënten

• Gemalen vlees
  0.5 kilogram
• Onion, chopped
  1 piece
• Mosterd
  0.5 teaspoon
• Breadcrumbs, fine
  6 tablespoon
• Yoghurt
  0.5 cup
• Beaten egg, or two eggs
  1 piece
• Fresh parsley, chopped
  1 tablespoon
• Ghee
  4 tablespoon
• Cheddar kaas
  6 slices
• Tomato, sliced
  1 piece
• Onion, sliced
  1 piece
• Green bell pepper, sliced
  1 piece
• Salt to taste
  0
• Black pepper to taste
  0

Stappen

1. 1

   Soak the fine breadcrumbs in half a cup of yogurt, then squeeze well and add to the ground meat in a bowl.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Add the chopped onion, salt, pepper, mustard, and parsley, and mix the ingredients well.

   recipe.minutes
3. 3

   Shape the mixture into medium-sized round patties.

   recipe.minutes
4. 4

   Grease a baking sheet with ghee and arrange the hamburger patties on it, then sprinkle the surface with a little ghee.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
5. 5

   Place in a medium heat oven, and before they are fully cooked, top with slices of tomato, pepper, onion, and cheddar cheese, then return to the oven until fully cooked.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Gheeper 100g

Energy900 kcal

Total Fat100 g

Cheddar kaasper 100g

Energy402 kcal

Protein25 g

Total Fat33 g

Carbohydrate1.3 g

Total Sugars0.5 g

Saturated Fat21 g

Cholesterol105 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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