Homemade Hamburger

Salma Al-OtaibiCozinheiro

Ingredientes

• Carne moída
  0.5 kilogram
• Onion, chopped
  1 piece
• Mostarda
  0.5 teaspoon
• Breadcrumbs, fine
  6 tablespoon
• Iogurte
  0.5 cup
• Beaten egg, or two eggs
  1 piece
• Fresh parsley, chopped
  1 tablespoon
• Ghee
  4 tablespoon
• Queijo Cheddar
  6 slices
• Tomato, sliced
  1 piece
• Onion, sliced
  1 piece
• Green bell pepper, sliced
  1 piece
• Salt to taste
  0
• Black pepper to taste
  0

Passos

1. 1

   Soak the fine breadcrumbs in half a cup of yogurt, then squeeze well and add to the ground meat in a bowl.

   Utensílios necessários:

   Tigela de mistura

   recipe.minutes
2. 2

   Add the chopped onion, salt, pepper, mustard, and parsley, and mix the ingredients well.

   recipe.minutes
3. 3

   Shape the mixture into medium-sized round patties.

   recipe.minutes
4. 4

   Grease a baking sheet with ghee and arrange the hamburger patties on it, then sprinkle the surface with a little ghee.

   Utensílios necessários:

   Tabuleiro de forno

   recipe.minutes
5. 5

   Place in a medium heat oven, and before they are fully cooked, top with slices of tomato, pepper, onion, and cheddar cheese, then return to the oven until fully cooked.

   Utensílios necessários:

   Forno

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Mostardapor 100g

Energia66 kcal

Proteínas5.4 g

Gordura Total4.2 g

Carboidratos5.6 g

Fibra Alimentar4 g

Açúcares Totais0.9 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Queijo Cheddarpor 100g

Energia402 kcal

Proteínas25 g

Gordura Total33 g

Carboidratos1.3 g

Açúcares Totais0.5 g

Gordura Saturada21 g

Colesterol105 mg

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags