Homemade Hamburger

Salma Al-Otaibikuhar

Sestavine

• Mleto meso
  0.5 kilogram
• Onion, chopped
  1 piece
• Gorčica
  0.5 teaspoon
• Breadcrumbs, fine
  6 tablespoon
• Jogurt
  0.5 cup
• Beaten egg, or two eggs
  1 piece
• Fresh parsley, chopped
  1 tablespoon
• Ghee
  4 tablespoon
• Sir cheddar
  6 slices
• Tomato, sliced
  1 piece
• Onion, sliced
  1 piece
• Green bell pepper, sliced
  1 piece
• Salt to taste
  0
• Black pepper to taste
  0

Koraki

1. 1

   Soak the fine breadcrumbs in half a cup of yogurt, then squeeze well and add to the ground meat in a bowl.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Add the chopped onion, salt, pepper, mustard, and parsley, and mix the ingredients well.

   5 min
3. 3

   Shape the mixture into medium-sized round patties.

   5 min
4. 4

   Grease a baking sheet with ghee and arrange the hamburger patties on it, then sprinkle the surface with a little ghee.

   Potrebni pripomočki:

   Pekač

   5 min
5. 5

   Place in a medium heat oven, and before they are fully cooked, top with slices of tomato, pepper, onion, and cheddar cheese, then return to the oven until fully cooked.

   Potrebni pripomočki:

   Pečica

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Gorčicana 100g

Energija66 kcal

Beljakovine5.4 g

Skupne maščobe4.2 g

Ogljikovi hidrati5.6 g

Prehranske vlaknine4 g

Skupni sladkorji0.9 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Sir cheddarna 100g

Energija402 kcal

Beljakovine25 g

Skupne maščobe33 g

Ogljikovi hidrati1.3 g

Skupni sladkorji0.5 g

Nasičene maščobe21 g

Holesterol105 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake