Homemade Hummus

Tariq El-HassanKok

Ingredienser

• Kikærter
  2 cups
• Tahini
  4 tablespoons
• Citron
  1 piece
• Hvidløg
  2 cloves
• Salt
  0 to taste

Trin

1. 1

   Drain the chickpeas from the soaking water, then place them in a pot over high heat, add water and boil well for 30 to 50 minutes.

   Nødvendigt udstyr:

   Kedel

   50 min
2. 2

   Remove the boiled chickpeas from the heat and drain them, then place them in a blender while retaining some of the cooking water.

   Nødvendigt udstyr:

   🍳

   Blender

   5 min
3. 3

   Mash the chickpeas in the blender until you achieve a smooth paste.

   5 min
4. 4

   In a bowl, place the tahini and dissolve it with a tablespoon of the cooking water. Add the mashed garlic, lemon juice, and a teaspoon of salt. Mix the ingredients well until you achieve a white liquid sauce.

   Nødvendigt udstyr:

   🍳

   Bowl

   5 min
5. 5

   Add the chickpea paste to the bowl and mix well.

   5 min
6. 6

   Add lemon juice and salt to taste.

   5 min
7. 7

   Transfer the hummus with tahini to a serving dish, garnish with mint leaves, cumin, or some boiled chickpeas.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kikærterpr. 100g

Energi164 kcal

Protein8.86 g

Total fedt2.59 g

Kulhydrat27.4 g

Kostfibre7.6 g

Sukkerarter i alt4.8 g

Tahinipr. 100g

Energi595 kcal

Protein17 g

Total fedt53 g

Kulhydrat21 g

Kostfibre9 g

Sukkerarter i alt0.5 g

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags