Homemade Hummus

Tariq El-HassanCuoco

Ingredienti

• Ceci
  2 cups
• Tahini
  4 tablespoons
• Limone
  1 piece
• Aglio
  2 cloves
• Sale
  0 to taste

Passi

1. 1

   Drain the chickpeas from the soaking water, then place them in a pot over high heat, add water and boil well for 30 to 50 minutes.

   Utensili necessari:

   Pentola

   50 min
2. 2

   Remove the boiled chickpeas from the heat and drain them, then place them in a blender while retaining some of the cooking water.

   Utensili necessari:

   🍳

   Blender

   5 min
3. 3

   Mash the chickpeas in the blender until you achieve a smooth paste.

   5 min
4. 4

   In a bowl, place the tahini and dissolve it with a tablespoon of the cooking water. Add the mashed garlic, lemon juice, and a teaspoon of salt. Mix the ingredients well until you achieve a white liquid sauce.

   Utensili necessari:

   🍳

   Bowl

   5 min
5. 5

   Add the chickpea paste to the bowl and mix well.

   5 min
6. 6

   Add lemon juice and salt to taste.

   5 min
7. 7

   Transfer the hummus with tahini to a serving dish, garnish with mint leaves, cumin, or some boiled chickpeas.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Ceciper 100g

Energia164 kcal

Proteine8.86 g

Grassi totali2.59 g

Carbohydrate27.4 g

Fibre alimentari7.6 g

Zuccheri totali4.8 g

Tahiniper 100g

Energia595 kcal

Proteine17 g

Grassi totali53 g

Carbohydrate21 g

Fibre alimentari9 g

Zuccheri totali0.5 g

Limoneper 100g

Energia29 kcal

Proteine1.1 g

Grassi totali0.3 g

Carbohydrate9.3 g

Zuccheri totali2.5 g

Fibre alimentari2.8 g

Acqua88 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Saleper 100g

Ceneri100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag