Homemade Hummus

Tariq El-HassanChef

Ingredjenti

• Ċiċri
  2 cups
• Tahini
  4 tablespoons
• Lemon
  1 piece
• Aglow
  2 cloves
• Salt
  0 to taste

Passi

1. 1

   Drain the chickpeas from the soaking water, then place them in a pot over high heat, add water and boil well for 30 to 50 minutes.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Remove the boiled chickpeas from the heat and drain them, then place them in a blender while retaining some of the cooking water.

   Għodda meħtieġa:

   🍳

   Blender

   recipe.minutes
3. 3

   Mash the chickpeas in the blender until you achieve a smooth paste.

   recipe.minutes
4. 4

   In a bowl, place the tahini and dissolve it with a tablespoon of the cooking water. Add the mashed garlic, lemon juice, and a teaspoon of salt. Mix the ingredients well until you achieve a white liquid sauce.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
5. 5

   Add the chickpea paste to the bowl and mix well.

   recipe.minutes
6. 6

   Add lemon juice and salt to taste.

   recipe.minutes
7. 7

   Transfer the hummus with tahini to a serving dish, garnish with mint leaves, cumin, or some boiled chickpeas.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċiċrigħal kull 100g

Enerġija164 kcal

Proteini8.86 g

Xaħam Totali2.59 g

Karboidrati27.4 g

Fibri Dietetiċi7.6 g

Zokkor Totali4.8 g

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Lemongħal kull 100g

Enerġija29 kcal

Proteini1.1 g

Xaħam Totali0.3 g

Karboidrati9.3 g

Zokkor Totali2.5 g

Fibri Dietetiċi2.8 g

Ilma88 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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